Chris Snedaker v250m/0:45r...12 row
3,000
Meters
11:28.6
Time
1:54.7
Pace
209
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 100 |
August 11, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1092 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 47 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 909 | 21 | |
| r: 0:45 | 36 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r: 0:45 | 16 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| r: 0:45 | 35 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:45 | 45 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | |
| r: 0:45 | 36 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 0:45 | 40 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 24 | |
| r: 0:45 | 31 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 24 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 32 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 26 | |
| r: 0:45 | 28 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| r: 0:45 | 16 | |||||
| r386 |
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Workout Graph
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