Chris Snedaker v2:00/1:00r...6 row
3,091
Meters
12:00.0
Time
1:56.4
Pace
212
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 100 |
August 12, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 13 | |||||
| r213 |
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Workout Graph
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