Chris Snedaker v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 101 |
August 14, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1023 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 22 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 22 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 13 | |||||
| r327 |
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Workout Graph
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