Chris Snedaker v3:00/2:00r...6 row
4,573
Meters
18:00.0
Time
1:58.0
Pace
312
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
August 15, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1040 | 21 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 22 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 21 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 22 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 22 | |
| r: 2:00 | 11 | |||||
| r372 |
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Workout Graph
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