Chris Snedaker v500m/2:00r...8 row
4,000
Meters
15:06.3
Time
1:53.2
Pace
284
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 31:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 100 |
August 16, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1128 | 22 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| r: 2:00 | 179 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| r: 2:00 | 54 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 23 | |
| r: 2:00 | 51 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| r: 2:00 | 50 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 22 | |
| r: 2:00 | 48 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| r: 2:00 | 83 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| r: 2:00 | 26 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 2:00 | 18 | |||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.