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Chris Snedaker v0:45/0:45r...20 row

4,152

Meters

15:00.0

Time

1:48.3

Pace

305

Calories

Rest Distance936
Rest Time15:00.0
Overall Distance5,088
Overall Time30:00.0
Average Watts275
Calories Per Hour1220
Stroke Rate24
Stroke Count446
Drag Factor100

August 17, 2026 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,152 1:48.3 275 1220 24
0:45.0 218 1:43.2 318 1360 25
r: 0:45 133
0:45.0 218 1:43.2 318 1360 25
r: 0:45 45
0:45.0 215 1:44.6 305 1360 24
r: 0:45 39
0:45.0 213 1:45.6 297 1280 24
r: 0:45 55
0:45.0 209 1:47.6 281 1280 24
r: 0:45 52
0:45.0 207 1:48.6 273 1200 23
r: 0:45 37
0:45.0 208 1:48.1 277 1200 23
r: 0:45 48
0:45.0 207 1:48.6 273 1200 23
r: 0:45 38
0:45.0 208 1:48.1 277 1200 24
r: 0:45 49
0:45.0 208 1:48.1 277 1200 24
r: 0:45 48
0:45.0 209 1:47.6 281 1280 25
r: 0:45 43
0:45.0 204 1:50.2 261 1200 24
r: 0:45 43
0:45.0 206 1:49.2 269 1200 24
r: 0:45 43
0:45.0 202 1:51.3 253 1120 24
r: 0:45 44
0:45.0 200 1:52.5 246 1120 24
r: 0:45 43
0:45.0 202 1:51.3 253 1120 24
r: 0:45 33
0:45.0 204 1:50.2 261 1200 25
r: 0:45 45
0:45.0 203 1:50.8 257 1200 25
r: 0:45 44
0:45.0 202 1:51.3 253 1120 25
r: 0:45 43
0:45.0 207 1:48.6 273 1200 24
r: 0:45 11
r936

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