Chris Snedaker v1:00/1:00r...7 row
4,566
Meters
17:30.0
Time
1:54.9
Pace
323
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,931 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 100 |
August 18, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,566 | 1:54.9 | 230 | 1107 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 25 | |
| r: 1:00 | 82 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 23 | |
| r: 1:30 | 80 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 22 | |
| r: 2:00 | 56 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1128 | 22 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 21 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1028 | 21 | |
| r: 3:30 | 51 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 21 | |
| r: 4:00 | 14 | |||||
| r365 |
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Workout Graph
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