Chris Snedaker v1:40/0:20r...10 row
4,235
Meters
16:40.0
Time
1:58.0
Pace
286
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 100 |
August 19, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,235 | 1:58.0 | 213 | 1029 | 20 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 21 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 20 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:20 | 14 | |||||
| r259 |
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Workout Graph
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