Chris Snedaker v500m/2:00r...5 row
3,500
Meters
13:24.3
Time
1:54.9
Pace
247
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 23:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 101 |
August 20, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,500 | 1:54.9 | 231 | 1105 | 20 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 22 | |
| r: 2:00 | 121 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 20 | |
| r: 2:00 | 52 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 21 | |
| r: 2:00 | 47 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 21 | |
| r: 2:00 | 52 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | |
| r: 2:00 | 9 | |||||
| r281 |
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Workout Graph
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