Chris Snedaker v4:00/3:00r...4 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
288
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 104 |
August 21, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1080 | 20 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 20 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 20 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 20 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 20 | |
| r: 3:00 | 11 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.