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Chris Snedaker v0:20/0:10r...24 row

2,280

Meters

8:00.0

Time

1:45.2

Pace

171

Calories

Rest Distance618
Rest Time11:40.0
Overall Distance2,898
Overall Time19:40.0
Average Watts300
Calories Per Hour1282
Stroke Rate24
Stroke Count239
Drag Factor165

August 22, 2026 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,280 1:45.2 300 1282 24
0:20.0 101 1:39.0 361 1440 27
r: 0:10 44
0:20.0 101 1:39.0 361 1440 27
r: 0:10 35
0:20.0 99 1:41.0 340 1440 27
r: 0:10 32
0:20.0 97 1:43.0 319 1440 24
r: 0:10 31
0:20.0 96 1:44.1 310 1260 27
r: 0:10 29
0:20.0 97 1:43.0 319 1260 27
r: 0:10 25
0:20.0 96 1:44.1 310 1440 27
r: 0:10 20
0:20.0 94 1:46.3 291 1260 24
r: 4:00 43
0:20.0 102 1:38.0 371 1620 27
r: 0:10 41
0:20.0 99 1:41.0 340 1440 24
r: 0:10 19
0:20.0 95 1:45.2 300 1260 24
r: 0:10 23
0:20.0 94 1:46.3 291 1260 24
r: 0:10 17
0:20.0 93 1:47.5 282 1260 24
r: 0:10 19
0:20.0 93 1:47.5 282 1260 24
r: 0:10 21
0:20.0 90 1:51.1 255 1080 24
r: 0:10 21
0:20.0 93 1:47.5 282 1260 24
r: 4:00 38
0:20.0 95 1:45.2 300 1260 24
r: 0:10 20
0:20.0 95 1:45.2 300 1260 24
r: 0:10 21
0:20.0 94 1:46.3 291 1260 24
r: 0:10 15
0:20.0 93 1:47.5 282 1260 24
r: 0:10 18
0:20.0 91 1:49.8 264 1080 24
r: 0:10 19
0:20.0 91 1:49.8 264 1080 24
r: 0:10 20
0:20.0 90 1:51.1 255 1080 24
r: 0:10 21
0:20.0 90 1:51.1 255 1080 24
r: 0:10 26
r618

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