Chris Snedaker v6:00/2:00r...6 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
287
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 164 |
August 23, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1148 | 21 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1130 | 21 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 20 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 20 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | |
| r: 2:00 | 21 | |||||
| r252 |
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Workout Graph
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