Chris Snedaker v2:30/0:30r...10 row
6,283
Meters
25:00.0
Time
1:59.3
Pace
427
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 164 |
August 24, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,283 | 1:59.3 | 206 | 1024 | 20 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1104 | 21 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1080 | 20 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1056 | 20 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 20 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 20 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 1008 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 21 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 21 | |
| r: 0:30 | 10 | |||||
| r212 |
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Workout Graph
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