Chris Snedaker v2:00/1:00r...8 row
4,232
Meters
16:00.0
Time
1:53.4
Pace
307
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 164 |
August 25, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1151 | 21 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 22 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 21 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 21 | |
| r: 1:00 | 15 | |||||
| r219 |
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Workout Graph
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