Chris Snedaker v1:00/2:00r...5 row
3,453
Meters
13:00.0
Time
1:52.9
Pace
253
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 163 |
August 26, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,453 | 1:52.9 | 243 | 1167 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 25 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1200 | 22 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 21 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1120 | 22 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 23 | |
| r: 2:00 | 21 | |||||
| r238 |
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Workout Graph
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