Chris Snedaker v2:00/1:00r...7 row
4,466
Meters
17:00.0
Time
1:54.1
Pace
321
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 164 |
August 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,466 | 1:54.1 | 235 | 1132 | 21 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 23 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1180 | 21 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 22 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 21 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 22 | |
| r: 1:00 | 17 | |||||
| r219 |
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Workout Graph
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