Chris Snedaker v4:00/2:00r...5 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
366
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 164 |
August 31, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1098 | 20 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1170 | 21 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1140 | 20 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 21 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 20 | |
| r: 2:00 | 12 | |||||
| r182 |
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Workout Graph
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