Chris Snedaker v4:00/2:00r...7 row
4,984
Meters
19:00.0
Time
1:54.3
Pace
359
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 163 |
September 01, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1133 | 20 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1185 | 21 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 21 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 21 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 21 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 21 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1050 | 20 | |
| r: 2:00 | 16 | |||||
| r259 |
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Workout Graph
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