Chris Snedaker v1:40/0:20r...10 row
4,245
Meters
16:40.0
Time
1:57.7
Pace
294
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 164 |
September 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,245 | 1:57.7 | 214 | 1058 | 20 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1188 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1080 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 20 | |
| r: 0:20 | 10 | |||||
| r167 |
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Workout Graph
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