Chris Snedaker v2:00/1:00r...7 row
4,396
Meters
17:00.0
Time
1:56.0
Pace
311
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 164 |
September 26, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,396 | 1:56.0 | 224 | 1097 | 19 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 21 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1160 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1060 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 19 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 19 | |
| r: 1:00 | 8 | |||||
| r133 |
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Workout Graph
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