Chris Snedaker v4:00/2:00r...5 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
342
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 164 |
September 28, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 1026 | 19 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 20 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1050 | 19 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1020 | 19 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 18 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 1005 | 19 | |
| r: 2:00 | 14 | |||||
| r209 |
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Workout Graph
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