Chris Snedaker v1:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
280
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 165 |
October 01, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1120 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1350 | 22 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 20 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 20 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 984 | 19 | |
| r: 2:00 | 18 | |||||
| r199 |
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Workout Graph
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