Chris Snedaker 4000m row
4,000
Meters
16:35.6
Time
2:04.4
Pace
252
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 112 |
September 15, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 252 | 19 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 21 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 19 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 18 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 19 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 20 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 20 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 20 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 20 |
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Workout Graph
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