Chris Snedaker 4000m row
4,000
Meters
16:40.3
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 111 |
September 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 251 | 19 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 19 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 19 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 19 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 19 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 20 |
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Workout Graph
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