Chris Snedaker 4000m row
4,000m
Meters
16:40.3
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 111 |
September 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 19 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 19 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 19 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 19 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 19 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 18 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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