Chris Snedaker v1000m/2:00r...8 row
8,000m
Meters
33:38.0
Time
2:06.1
Pace
501
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 49:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 121 |
October 05, 2022 02:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.0 | 8,000m | 2:06.1 | 174 | 900 | 19 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 18 | |
| r: 2:00 | 21m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 18 | |
| r: 2:00 | 15m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 18 | |
| r: 2:00 | 18m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | |
| r: 2:00 | 11m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 10m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 11m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | |
| r: 2:00 | 10m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 9m | |||||
| r105m |
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Workout Graph
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