Chris Snedaker v4:00/2:00r...7 row
4,789m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 109 |
October 10, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,789m | 1:59.0 | 208 | 1014 | 20 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 2m | |||||
| r90m |
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Workout Graph
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