Chris Snedaker v2:00/2:00r...5 row
3,504m
Meters
14:00.0
Time
1:59.8
Pace
233
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 16, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,504m | 1:59.8 | 203 | 999 | 19 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 16m | |||||
| r53m |
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Workout Graph
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