Chris Snedaker v1500m/2:00r...4 row
6,000m
Meters
25:17.3
Time
2:06.4
Pace
388
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 33:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 110 |
December 21, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 6,000m | 2:06.4 | 173 | 895 | 19 | |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 14m | |||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 7m | |||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 21 | |
| r: 2:00 | 13m | |||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 1m | |||||
| r35m |
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Workout Graph
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