Chris Snedaker v250m/0:45r...12 row
3,000m
Meters
10:58.9
Time
1:49.8
Pace
215
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 19:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 110 |
December 22, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 20 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 19 | |
| r: 0:45 | 108m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | |
| r: 0:45 | 86m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 21 | |
| r: 0:45 | 67m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 21 | |
| r: 0:45 | 81m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 19 | |
| r: 0:45 | 55m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 21 | |
| r: 0:45 | 57m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | |
| r: 0:45 | 60m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 21 | |
| r: 0:45 | 14m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:45 | 18m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 21 | |
| r: 0:45 | 15m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 23 | |
| r: 0:45 | 13m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 22 | |
| r: 0:45 | 15m | |||||
| r589m |
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Workout Graph
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