Chris Snedaker v3:00/1:00r...12 row
8,892m
Meters
36:00.0
Time
2:01.4
Pace
579
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 111 |
December 26, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,892m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| r: 1:00 | 11m | |||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.