Chris Snedaker v1:00/1:00r...7 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 111 |
December 29, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 18 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 | |
| r: 1:00 | 3m | |||||
| r233m |
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Workout Graph
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