Chris Snedaker v750m/2:00r...5 row
3,750m
Meters
14:25.4
Time
1:55.3
Pace
258
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:25.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 110 |
January 02, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,750m | 1:55.3 | 228 | 1084 | 19 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 19 | |
| r: 2:00 | 10m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 19 | |
| r: 2:00 | 12m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 19 | |
| r: 2:00 | 10m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:00 | 10m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 10m | |||||
| r52m |
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Workout Graph
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