Chris Snedaker v4:00/2:00r...7 row
4,868m
Meters
19:00.0
Time
1:57.0
Pace
328
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 106 |
January 05, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,868m | 1:57.0 | 218 | 1050 | 19 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | |
| r: 2:00 | 6m | |||||
| r63m |
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Workout Graph
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