Chris Snedaker v1:00/1:00r...10 row
2,772m
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 107 |
January 07, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 19 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 14m | |||||
| r136m |
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Workout Graph
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