Chris Snedaker v1:00/2:00r...9 row
6,119m
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 96 |
February 24, 2023 03:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,119m | 2:02.5 | 190 | 954 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 7m | |||||
| r110m |
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Workout Graph
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First workout since partial rupture of my right distal bicep tendon