Chris Snedaker v4:00/2:00r...4 row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 102 |
March 02, 2023 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 19 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | |
| r: 2:00 | 15m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.