Chris Snedaker v1:00/1:00r...7 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
March 04, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| r: 1:00 | 10m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.