Chris Snedaker v8:00/3:00r...4 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
March 06, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 19 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 19 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| r: 3:00 | 6m | |||||
| r43m |
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Workout Graph
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