Chris Snedaker v50c/2:00r...5 row
2,067m
Meters
7:52.2
Time
1:54.2
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 17:52.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
March 12, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,067m | 1:54.2 | 235 | 1108 | 21 | |
| 2:25.4 | 658m | 1:50.4 | 260 | 1193 | 21 | |
| r: 2:00 | 16m | |||||
| 2:10.6 | 565m | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:00 | 18m | |||||
| 1:44.1 | 437m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 13m | |||||
| 1:02.8 | 276m | 1:53.7 | 238 | 1118 | 21 | |
| r: 2:00 | 21m | |||||
| 0:29.3 | 131m | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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