Chris Snedaker v3:00/2:00r...4 row
3,093m
Meters
12:00.0
Time
1:56.3
Pace
210
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
March 14, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 19 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 17m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.