Chris Snedaker v20c/2:00r...5 row
4,337m
Meters
17:05.9
Time
1:58.2
Pace
300
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 27:05.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
March 18, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 4,337m | 1:58.2 | 212 | 1028 | 19 | |
| 1:04.0 | 279m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:00 | 52m | |||||
| 1:57.8 | 533m | 1:50.5 | 259 | 1192 | 20 | |
| r: 2:00 | 17m | |||||
| 3:21.2 | 860m | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 33m | |||||
| 4:37.1 | 1,166m | 1:58.8 | 209 | 1017 | 19 | |
| r: 2:00 | 10m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 20 | |
| r: 2:00 | 12m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.