Chris Snedaker v250m/0:45r...12 row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
218
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
March 19, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 21 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 21 | |
| r: 0:45 | 40m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | |
| r: 0:45 | 22m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | |
| r: 0:45 | 31m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 21 | |
| r: 0:45 | 19m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 21 | |
| r: 0:45 | 21m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 22 | |
| r: 0:45 | 21m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 22 | |
| r: 0:45 | 18m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| r: 0:45 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 21 | |
| r: 0:45 | 25m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 21 | |
| r: 0:45 | 19m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 0:45 | 20m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 22 | |
| r: 0:45 | 16m | |||||
| r270m |
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Workout Graph
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