Chris Snedaker v500m/2:00r...8 row
4,000m
Meters
15:01.8
Time
1:52.7
Pace
283
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 31:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 107 |
March 25, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000m | 1:52.7 | 244 | 1140 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 19 | |
| r: 2:00 | 41m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| r: 2:00 | 44m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 | |
| r: 2:00 | 40m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 33m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| r: 2:00 | 26m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r: 2:00 | 17m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| r: 2:00 | 19m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 9m | |||||
| r229m |
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Workout Graph
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