Chris Snedaker v4:00/2:00r...7 row
4,887m
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 104 |
March 29, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,887m | 1:56.6 | 221 | 1059 | 19 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | |
| r: 2:00 | 9m | |||||
| r233m |
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Workout Graph
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