Chris Snedaker v1000m/3:00r...3 row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
207
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 107 |
April 02, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 19 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 19 | |
| r: 3:00 | 188m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 19 | |
| r: 3:00 | 56m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 3:00 | 11m | |||||
| r255m |
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Workout Graph
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220 of 1200 = 18.33%