Chris Snedaker v6:00/2:00r...6 row
3,901m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 107 |
April 03, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 20 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 14m | |||||
| r182m |
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Workout Graph
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329 / 1605 = 20.49