Chris Snedaker v8:00/3:00r...4 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 108 |
April 04, 2023 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 16 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 16 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 17 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 | |
| r: 3:00 | 8m | |||||
| r100m |
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Workout Graph
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