Chris Snedaker v500m/2:01r...5 row
2,500m
Meters
9:06.3
Time
1:49.2
Pace
184
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,726m |
| Overall Time | 19:11.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 108 |
April 06, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,500m | 1:49.2 | 268 | 1223 | 20 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 20 | |
| r: 2:01 | 66m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| r: 2:01 | 71m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 21 | |
| r: 2:00 | 48m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | |
| r: 2:03 | 28m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:00 | 13m | |||||
| r226m |
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Workout Graph
Loading data.
Didn’t log results … should have been 237/1516
Y u no log