Chris Snedaker v4:00/2:00r...4 row
4,126m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 108 |
April 07, 2023 01:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 19 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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164 / 1181 = 13.89%