Chris Snedaker v1000m/2:00r...6 row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
408
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 35:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 108 |
April 08, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 19 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | |
| r: 2:00 | 41m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 19 | |
| r: 2:00 | 22m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 19m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 25m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 16m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 12m | |||||
| r135m |
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Workout Graph
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149 / 823 = 18.10%